The Execuwell coaching methodology employs scientifically-validated elements of health and wellness to assist our clients.
Each of these personal and unique elements are analyzed in order to create a Personal Resilience Plan (PRP) that is specialized to fit your needs.
Our areas of expertise include:
- Self/Social/Environmental Awareness
- Character Strengths, Virtues, and Values
- Emotional Intelligence and Mindfulness
Bio & Neuroscience
- Emotional Regulation
- Cognition Analysis
- Innovative Systems and Techniques
Mental & Physical Fitness
- Nutrition and Supplements
- Healthy Activities
- Sleep Habits