The Execuwell coaching methodology employs scientifically-validated elements of health and wellness to assist our clients.

Each of these personal and unique elements are analyzed in order to create a Personal Resilience Plan (PRP) that is specialized to fit your needs.

Our areas of expertise include:

Positive Psychology

  • Self/Social/Environmental Awareness
  • Character Strengths, Virtues, and Values
  • Emotional Intelligence and Mindfulness

Bio & Neuroscience

  • Emotional Regulation
  • Cognition Analysis
  • Innovative Systems and Techniques

Mental & Physical Fitness

  • Nutrition and Supplements
  • Healthy Activities
  • Sleep Habits